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Eat Clean. Stay Pure.

The Veg Plan is a personalized macro-nutrition meal plan for Indian vegetarians. We calculate your calories and macros with the Mifflin-St Jeor formula from your body details, goal and activity level, then build a day-by-day meal plan around them.

Every plan is 100% plant-based and strictly vegetarian: no onion, no garlic, no root vegetables and no dairy, in keeping with the ahimsa tradition.

₹99 for one personalized plan, or ₹1,999 for the 7-Day Pack with seven fully varied daily plans. Both are one-time payments — there is no subscription.

Your full plan is emailed to you instantly after payment, with full macros, meal timings and a grocery-friendly food list.

Because plans are digital and delivered instantly, purchases are generally non-refundable once delivered. If you paid but did not receive your plan within 24 hours, or it is technically defective, you get a full refund. Email support@thevegplan.com within 7 days with your order ID. See the Refund & Cancellation Policy.

No. The Veg Plan provides general nutritional information only and is not medical advice. Consult a physician before making dietary changes, especially if you have a medical condition.